Friday, November 23, 2007
hey guys how's it going?
friday man!!!TGIF rite? hmm i still got work tml n the girls still gotta study for their exams n for those who are so free everyday is a friday..so i guess its 'TG-another-day-has-passed'.haha
how the prep for stanchart going along?for those taking part i mean..rem to collect ur stuff this weekend.for me my prep is going on perfectly.lemme share a little:
every morning i gtg work at 8..so i make it a pt to wake up extra early n exercise before work.i figured that way i can start the day fresh n energised! first up is stretching n warming up.im sure u all noe the importance of warming up so i shall not go into it. the moment i regain consciousness i stretch my arms n back n try to wriggle a little to loosen my muscles. now tat's very impt. aft this basic exercise i extend my hand further to stretch n reach for the alarm clock n snooze it. aft that i take a moment to relax n focus my mind.
morning exercises cant be short of running rite? therefore i always do some light running before work. aft i get up, i take a short walk to the bathroom. hey we gotta take it slow first rite? nx is more muscle intensive exercises involving my arms.squeezing the tube of toothpaste n brushing. now that we're all warmed up n ready to go, its time for some serious running. leaving my hse i'd take the stairs instead of the lift.seriously it helps..n it doesn reli matter which floor u live on.i live on the second floor n see how much it has helped me? on the way to to busstop i take my breakfast.it saves time so i can exercise more u see. upon sighting the bus making the turn towards the busstop, now tats the cue.from where i am, i start a dash towards the busstop, racing with the bus. its this kind of healthy competition that improves us tremendously. if u rem i'd be still eating my bread or cake or wadeva rite..here's the secret to the whole workout: try to finish eating while u run. i noe..sounds ridiculous rite? but it sure as hell works! u see..when u start to run u force ur body to work, thus it needs energy.where's that energy?the bread of cos! ure literally telling your stomach 'hey u i need to win that bus so u beta pump some energy in me now man ya noe!' this way your body will fill itself with energy n u'll be ready to run for ur life..let alone 42km.tsk.
i strongly recommend all u ppl doing stanchart to try this.it has helped me alot n im sure it will do the same, if not better, for u. rem to follow as i described to every detail. if not u wunt feel the effects. many will struggle with the eating n running part(the secret of it all) but hey with practise im sure u'll be able to do it. juz rem..if u feel like throwing up ure doing it wrong.keep trying.soon u'll be doing the ironman.
that's all from me.take care n happy getting healthy!
P.S i cant seem to figure out how to upload videos n images can someone help?
peace.
yimin sang at 7:05 PM
